Yoga & Sound Bath

Service Description

A transformative 60-minute workshop designed to soothe you from head to toe. A 30 minute gentle yoga flow, followed by a deeply restorative sound bath. A sound bath is a unique experience, the vibrations of crystal singing bowls and chimes are not just heard but felt throughout your body, they aim to shift your brainwaves into states of deep conscious relaxation. This workshop promotes overall well-being, reduces anxiety and enhances sleep, and when you leave you’ll feel grounded, balanced and rejuvenated.