Explore Our Classes
House Flow
Our non-heated yoga classes.
Join our House Flow classes for a blend of yoga styles in a comfortable, room-temperature environment. A mix of strengthening postures and deep stretches to create a balanced and invigorating flow.
Pilates
The perfect blend of strength, flexibility, and mindfulness - similar to yoga, Pilates emphasises controlled breathing, body awareness, and fluid movements, but with a unique focus on core strength and functional fitness. Whether you’re looking to enhance your posture, improve flexibility, or relieve stress, our classes provide a low-impact, full-body workout suitable for all fitness levels.
"House Pilates" is unheated, & "Hot House Pilates" is practiced in the heat.
Hot House Flow
Our 'House Flow'... but hot. It’s sweaty, it can be challenging, but like the others - it doesn’t matter if you’ve never done yoga before.
Experience the benefits of an energetic flow in a gently heated room - amplifying flexibility, detoxification, and mental focus. Remember to bring a towel to cover your mat for a slip-free practice. Join us for an empowering session that leaves you feeling great.
Hot Fusion Pilates
Fusion Pilates is a dynamic workout that combines traditional Pilates principles with elements of HIIT and strength training. This upbeat class enhances core strength & flexibility whilst providing all of the benefits of practicing in a heated environment.
Hot Flow : Slow Edition
Hot House Flow, but slower.
Hot House Slow, if you will.
Move through a strengthening flow at a gentler pace, giving you time to connect and build heat. Then, enjoy a longer, restorative wind-down, easing into a deeper state of relaxation. This class is designed to help you slow down and prepare your body and mind for a restful night’s sleep.
Hot Restore
A gentle, floor-based yoga class focused on deep stretching and relaxation. Restorative postures in a heated environment help unwind the body, calm the nervous system, and support deep rest. This class will set you up for a great night's sleep.