Explore Our Classes
House Flow
Our non-heated yoga classes.
Join our House Flow classes for a blend of yoga styles in a comfortable, room-temperature environment. A mix of strengthening postures and deep stretches to create a balanced and invigorating flow.
Pilates
The perfect blend of strength, flexibility, and mindfulness - similar to yoga, Pilates emphasises controlled breathing, body awareness, and fluid movements, but with a unique focus on core strength and functional fitness. Whether you’re looking to enhance your posture, improve flexibility, or relieve stress, our classes provide a low-impact, full-body workout suitable for all fitness levels.
"House Pilates" is unheated, & "Hot House Pilates" is practiced in the heat.
Hot House Flow
Our 'House Flow'... but hot. It’s sweaty, it can be challenging, but like the others - it doesn’t matter if you’ve never done yoga before.
Experience the benefits of an energetic flow in a gently heated room - amplifying flexibility, detoxification, and mental focus. Remember to bring a towel to cover your mat for a slip-free practice. Join us for an empowering session that leaves you feeling great.
Hot Fusion Pilates
Fusion Pilates is a dynamic workout that combines traditional Pilates principles with elements of HIIT and strength training. This upbeat class enhances core strength & flexibility whilst providing all of the benefits of practicing in a heated environment.
Hot Flow : Slow Edition
Hot House Flow, but slower.
Hot House Slow, if you will.
Move through a strengthening flow at a gentler pace, giving you time to connect and build heat. Then, enjoy a longer, restorative wind-down, easing into a deeper state of relaxation. This class is designed to help you slow down and prepare your body and mind for a restful night’s sleep.
Bring the Baby Yoga
Bring the Baby to Yoga - a nurturing class designed for parents. This gentle movement class focuses on releasing tension (think hips, back, and shoulders) offering a restorative practice for mum or dad whilst baby chills beside you.
With limited class sizes we ensure plenty of room for babies and all their gear, so you can bring anything you need to make baby comfortable. We understand that babies have their own schedules so feel free to attend to your little one's needs at any time.
*Book this one via our timetable*