‘Renew’

Class Description

This class is a soothing, deeply restful restorative experience, gently supported by the healing energy of Reiki. You’ll be guided through an embodied slow-flow sequence designed to prepare the body for stillness. *Expect longer-held postures, optional hands-on assists, and the use of supportive props to help the body soften and release long-held tension.* Reiki is a loving, supportive life force energy that is welcomed into the practice and woven throughout through words, touch, and the environment. We will gently conclude the session with a Reiki-infused Yoga Nidra meditation, allowing you to fully rest, integrate, and restore.