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Hot House Pilates
1 hr1 hStudio
Service Description
Pilates in our heated studio. The perfect blend of strength, flexibility, and mindfulness - similar to yoga, Pilates emphasises controlled breathing, body awareness, and fluid movements, but with a unique focus on core strength and functional fitness. Whether you’re looking to enhance your posture, improve flexibility, or relieve stress, our classes provide a low-impact, full-body workout suitable for all fitness levels.
Upcoming Sessions
Contact Details
69 Bothwell Road, Hamilton, UK
hello@houseof-yoga.com
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